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Grundstein Wellness Centre

All Our Classes

Family Meal Plan
Build a healthy eating culture at home.
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1 hr
Meal Service
Sign up for our meal services
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Aromatherapy
Unwind & Heal With Us
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1 hr
Aromatherapy
Unwind & Heal With Us
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1 hr 30 min
Lymphatic Drainage Massage
Unwind & Heal With Us
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45 min
Deep Tissue Massage
Unwind & Heal With Us
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1 hr
Deep Tissue Massage
Unwind & Heal With Us
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1 hr 30 min
Remedial Massage - Full Back
Release Back Tension & Stress
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30 min
Remedial Massage - Neck
Relief From Neck Pain
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30 min
Remedial Massage - Foot
Rejuvenate Tired Feet
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30 min
Intuitive Eating Consultation
Intuitive Eating addresses conditions such as chronic dieting, blood pressure, & binge eating.
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1 hr
HIIT Workouts
Increase your strength and endurance with our HIIT workouts
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Hikes
Join us every morning at 5:30AM for a one hour walk in our beautiful neighborhood.
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Dance Fitness
Sign up for our dance classes for intense cardiovascular exercises.
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Stretch Therapy
Do you suffer from tight muscles?
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1 hr
Pilates
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1 hr
Aerobics
Break A Sweat
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Swedish Massage
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1 hr
Myofascial Release
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1 hr
Trigger Point Therapy
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45 min
Physiotherapy Clinic
The Grundstein Physiotherapy Clinic offers effective treatment plans for several conditions.
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1 hr

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